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Explore Yoga Wisdom on Yogalizard.com. Delve into the paths of yoga, chakras, and yoga principles here. Learn about the various schools of yoga. Explore our forums to discuss the wisdom of yoga with the Yoga Lizard Community.
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Written by Christi
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Manipura Chakra ~ Jewel PlaceColor ~ YellowElement ~ FireSymbol
The symbol for the Manipura Chakra is a triangle with the sanskrit symbol for fire inside of it. It is surrounded by a ten petaled...
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Written by Yoga Lizard
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Power yoga is a high-heat, high-energy workout produced by a combination of dynamic breathing and strong flowing movements. Yoga helps the flow of energy into the body, releases tension from...
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Written by Yoga Lizard
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Yoga can be separated into four main paths, or Margas. They are Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga. Each of these paths leads to union with Brahman (or God). It is up to the...
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Written by Sean
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Swadisthana - Ones Own Abode
Color - Orange Red (liken to the sunset)
Element - WaterSymbol
The symbol for second, or sacral chakra is a crescent moon symbolizing receptivity...
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Written by Yoga Lizard
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Meditation Techniques
There are many ways to practice meditation. The simplest meditation style to learn is to sit comfortably straight and quiet with your eyes closed and focus your attention on...
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Written by Yoga Lizard
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The Yoga of Vitality
The word ‘Hatha’ is a compound of the words Ha and Tha, meaning sun and moon. It has also been translated to mean ‘forceful’. The word ‘Yoga&rsquo...
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The Five Principles of Yoga |
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Written by Yoga Lizard
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The five principles of Yoga are explained by Swami Vishnu-devananda to be the pillars of Yoga. To clarify the basic principles and to help make them easier for a Western society to understand...
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Written by Sean & Christi
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Muladhara - Root PlaceElement - EarthColor - RedSymbol
The symbol for the first, or root chakra is in the shape of a square. It symbolizes the earth, and or foundation, the grounding of the body to...
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