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July 30, 2010
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| Child Posture |
| Written by Yoga Lizard |
|
The Child's Pose is also called Balasana. Bala means child in Sanskrit. The balasana pose is a relaxing Yoga posture that can easily be done by most beginners to yoga.
This is a pose to do before or after any other pose or as a transitional exercise or resting posture. Performing the Child's Pose gently stretches and relaxes the hips, lower back, thighs and ankles. It also helps lessen stress and quiets the mind. It is often done as a counter pose to backward bending poses.
Practice caution doing the Child's Pose if you are suffering any stomach ailments, or a knee injury, as this pose could worsen such conditions if not done properly. Practicing under the guidance of an experienced Yoga teacher is advised.
Instructions:Start by kneeling on the floor with your feet together and buttocks resting on the heels. Separate your knees about hip width. Place your hands in front of your thighs, palms down. Inhale deeply, then exhale as you bring your torso between your thighs while walking your arms forward. Rest your forehead on the floor, if possible, and bring your arms around to your sides until your hands are resting on either side of your feet, palms up. Balasana is a resting pose and can be held for as long as is comfortable; stay in this position from 30 seconds up to a few minutes. Breathe gently through your nostrils as you hold this posture. Return to an upright kneeling position with your back straight and your hands on your thighs. Insert this pose into your practice whenever you need a break.
Anatomical FocusForward Bend. BenefitsRelaxes the mind, body and spirit. Helps one to become centered and grounded. PrecautionsBe careful if you are pregnant. This pose is not advised. Doshic BenefitsVery grounding and balancing for Pitta and Vata. Beginner TipsIf you have tight hips or knees, place a block under the forehead or place a rolled blanket between the thighs and calves. VariationsArms can be extended overhead, palms facing down or up (for an additional thumb stretch). Or arms can be left by the sides of the legs. * Please check with your physician before beginning any exercise program
Would you like to further discuss the Child Posture? Please visit our forums by clicking here |
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