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Conscious Healthy Living
March 11, 2010
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Yoga Poses

Here you will find poses from different yoga schools and yoga techniques. Check out the step by step directions for yoga poses such as Tree Pose, Fish Pose, and Full Lotus Pose to name a few. Explore our forums to discuss Yoga Poses with the Yoga Lizard Community.
Good Posture Stretch
Written by Christi   

Release tension between the shoulder blades and stretch the hamstrings in this forward fold. This pose also strengthens the legs and improves balance. 

 
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Dancer's Pose
Written by Yoga Lizard   
              The Sanskrit word nata means dancer and raja means king. The King of the Dance pose, or Natarajasana in...
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The Reclining Hero Pose
Written by Yoga Lizard   
Start in Camel Pose, pictured to left, and then move into Hero Pose. This is useful for the digestive system, and can be a great aid to those who suffer from constipation and indigestion. The...
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Child Posture
Written by Yoga Lizard   
The Child's Pose is also called Balasana. Bala means child in Sanskrit. The balasana pose is a relaxing Yoga posture that can easily be done by most beginners to yoga. This is a pose to do...
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The Fish Pose
Written by Yoga Lizard   
The Fish Pose is also called Matsya-asana. The word Matsya means fish in Sanskrit. In Hindu mythology Matsya is depicted as the avatar of Vishnu who appeared in the form of a fish to save all living...
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Mountain Pose
Written by Yoga Lizard   
The Mountain Pose, or Tadasana Pose, is also known by the name samasthiti. Tada means mountain in Sanskrit. Sama means unmoved, and sthiti means standing upright or firmly, remaining.

This pose...
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Corpse Pose
Written by Yoga Lizard   
The Corpse Posture is also called Shavasana. Shava is the Sanskrit word for corpse. It is very beneficial in helping to relax the body and the mind. It is also a great way to begin and to end your...
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