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Conscious Healthy Living
July 30, 2010
Yoga Lizard:
Inflate your zafu,
deflate your ego
deflate your ego
Inflatable zafus are the ultimate portable meditation cushion. Compact and light.
| Pranayama |
| Written by Yoga Lizard |
One way of relaxing the mind and body in Yoga is through breathing.Pranayama is a Sanskrit word meaning “lengthening of the prana or breath”. When used as a technical term in yoga, it is often translated more specifically as “breath control.” Pranayama teaches us the proper way to breathe. We have become used to breathing from our chest, using only a portion of our lungs, as a result our bodies are somewhat oxygen deprived, producing an increase of toxins, which can lead to a diminished immune system. With yogic breathing, we strengthen and increase the capacity of our lungs, thus bringing more oxygen to the body. We learn how to breathe slowly and deeply – the right way. Yoga practices that incorporate breathing exercises promote tranquility and peace of mind as well as strengthening and toning our lungs.
Click on the links below to discover a few Pranyayamic Breathing exercises! A Breathing Exercise for Good Posture Alternate Nostril Breathing – also called Anuloma Viloma Nasal Snoring – also known as Bhramari Deep Breath Exercise Read more about Prana, the vital life force energy. *Please note that any breathing exercise could cause dizziness if not done properly. Consult with your physician before begining any exercise program If you would like to discuss pranayama, please visit our forums by clicking here
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Yoga... without the mat
Do yoga anywhere without a mat.
Yoga Paws are portable and made from a non-slip material similar to that of a yoga mat. Special offer: 2 for $45.95
Yoga Paws are portable and made from a non-slip material similar to that of a yoga mat. Special offer: 2 for $45.95
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