Starting from the sitting position, stretch your legs out straight before you.

Take your right foot in your hands, and slowly place it on your left thigh as close to the crease of your hip as you can.

Place your right foot on top of your left thigh. The right foot should be brought toward you as far as possible so that it is touching the upper thigh.

Bend your left leg at the knee and bring it toward you so that you can take hold of your left foot with both hands.

Place your left foot on top of your right thigh. The left foot should be brought in as far as possible so that the left heel touches the groin. Both knees should rest on the floor. Sit in this position as long as is comfortable.

Be aware of correct posture as you open your chest, lengthen your spine, and gently pull your shoulders back. Remember to press in at your lower back to maintain its natural inward curve.

Extend your arms over your thighs, and rest your hands and wrists on your knees, with palms facing upward. Calm your mind and relax, as you feel yourself gently floating.