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Conscious Healthy Living
July 30, 2010
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The Tree Pose
Written by Yoga Lizard   

Tree Pose is called Vrksasana in Sanskrit. Vrksa is tree. This pose appears to be easy but can be quite challenging as it requires standing on one leg for about 30 seconds. Sounds simple enough? Lets give it a try …

When first attempting this pose, you may want to support yourself against a wall to help you remain stable.

 

Instructions:

Start by standing upright with feet together. Place the palms together at the heart.

Upon exhaling bring your right foot up to your ankle, knee or the inner aspect of your left thigh, as close to the groin as you comfortably can, toes pointing to the floor.

Now exhale and stretch your arms up toward the sky keeping your shoulders down. Keep your focus, your gaze, on something about 3 feet in front of you that's not moving. Extend through the fingertips.

Hold this pose for 10 to 20 breaths, then bring the arms down and the right leg to the floor. 
Switch to the left leg.

Anatomical Focus

Balancing Pose.

Benefits

Grounding, calming, centering. The Tree Pose helps to strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips. Balance and concentration will increase with continued practice.

Precautions

Stand close to a wall if you need support.

Doshic Benefits

This stabilizing pose is very centering for Vata.

Beginner Tips

Just bring the heel to the ankle and leave both toes on the floor.

Variations

Bring the bent leg to a half lotus position. Try closing the eyes.

* Please check with your physician before beginning any exercise program

Would you like to further discuss the Tree Pose? Please visit our forums by clicking here
 

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