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Conscious Healthy Living
March 10, 2010
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Yoga Lizard Contest

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Help us celebrate our new beginning & win great prizes! Register for your free YogaLizard.com membership to be entered in the drawing.

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Featured Yoga Pose

Downward Facing Dog

The benefits of this pose are numerous: it stretches the shoulders and hamstring and lengthens the spine, improves digestion, builds strength, relieves fatigue and rejuvenates the body.

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Featured Ayurveda Recipe

Squash Souffle

Try this special holiday delight! Serve as a side dish or dessert. The winter solstice marks the beginning of the days getting longer. Celebrate with this naturally sweet treat.

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What is Ayurveda

The Ancient Indian Science of Life

Ayurveda is a healing system from India that parallels Yoga. In Sanskrit, ayur means life and veda means knowledge. This knowledge of life can help you balance mind, body and consciousness so you are healthy and blissful.

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The Conscious Hunter
Written by Andy Foeller   

When we speak of consciousness what do we mean? There seems to be many different aspects to look at and examine. On one level there is what is called the conscious self.  The “I think, therefore I am” shout out to the universe that the French philosopher Rene Descartes made famous.  This is the level where I look in the mirror and recognize myself.   I know that I exist.  At the most most basic level of consciousness we are aware of ourselves as conscious beings.

Does this knowledge make us a better person?  Not necessarily.  As my college ethics teacher once pointed out to me in my younger, more care free days, just because we understand right from wrong doesn't mean we will act in an ethical way. In the same way, just because we are conscious beings doesn't mean we will act in a conscious way. Consciousness at a more meaningful level requires acting on our knowledge.  I think most people understand this.  We understand that “hey, if I'm a conscious being that feels pain and happiness, that guy next door washing his car probably is a conscious being that feels pain and happiness too.” Therefore, I should treat that person as I would want to be treated.  I will interact with that person in a good way.  I won't steal his car.  I won't make fun of him.  If I see someone breaking into his house I will call the police.  We are conscious of others as conscious beings and act accordingly.   When someone is intentionally doing what they think is the right thing they are said be acting in accordance with their "conscience." Some equate their conscience with an "inner voice of reason," while others call this their soul.  A person can be conscious, but lack a conscience.

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